I'm an experienced people manager, MBA, and dad who writes about business, leadership, and productivity. I'm constantly trying to improve myself, and I write because I hope my experiences might help other people improve as well.
It's been proven that “being yourself” has all sorts of benefits. Authenticity is known to contribute to both overall well-being and engagement. One study on the benefits of authenticity at work found that 80% of self-reported authentic employees believe authenticity improves the workplace.