Increase Focus With A Nature Break

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Photo: Pixabay/HoliHo

It was a hustle bustle morning. I was in Austin preparing for a client meeting. I was downtown, and they were in South Austin. It required a drive down Interstate 35 in rush hour to reach their office. Traffic was stop, start, stop, start for several miles before the exit onto the frontage road. I made a quick turn into their driveway so as not to be run over by the pickup truck on my bumper (it’s always a pickup truck in Texas). My knuckles were still clinched as I pulled into the small parking lot.  And then it happened. The parking lot was tucked into a stand of scrub oak trees – small oak trees that twist and turn in sculptured forms. As I parked under the trees, my heart rate slowed and I began to breathe again. It’s the calming power of nature.

Have you ever had a hustle bustle day at work? The day where you go from one meeting to the next? The day where there are more things to do than the hours allow? In those days, when a break seems like the last thing you have time for, use the calming power of nature to rejuvenate your brain and body. The real thing is best but research shows that even photos of nature scenes can be reinvigorating. Here are four ways to fit a nature break into your day.

Lunch or coffee break. Take them. For years I worked through lunch eating off a paper plate while checking emails. Now, I stop for lunch, move away from my desk and computer and take a short stroll somewhere outside.  It might only be to stand in the sun and breathe deeply. What will it take for you to find a small patch of nature to enjoy at your next coffee or lunch break? More importantly, make yourself take that break for even a few minutes.

Change of topic. A nature break also helps your mind shift from one subject to the next. Sometimes we jump quickly from one thing to another but when you are focused on completing a task and it’s time to shift your attention to the next one, your brain makes that change easier if it has a little break to breath and reorient. Try it the next time you intentionally move your attention from one topic to the next. Pause, walk outside or look out the window, and let your mind wander. Take a couple deep breathes to let go of the old subject. It only takes a few minutes to help your brain reorient.

Before walking into work and leaving work. The workday can be intense so use nature to help you prepare for and unwind after work. Notice plants and trees, the smell of fresh air, and the sounds of birds as you leave your home and walk into work. Notice them again leaving work and going home. Like parking under the stand of oaks trees calmed me, let nature bring calm to you at the beginning and end of the work day and transition your brain for the rest of the day.

Thank you to my client, the good people at the Texas Nursery and Landscape Association, for providing an unexpected respite from Austin traffic. Take care of those trees!

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Shelley Row
Named by Inc. as one of the top 100 leadership speakers, Shelley Row, P.E., is an engineer and former government and association executive. Shelley’s leadership work focuses on developing insightful leaders who can see beyond the data. Her work grows your bottom-line through enhanced decision-making, motivation and teaming. Learn more at www.shelleyrow.com.