PODCAST #114: How To Take Time For You | Rachael O’Meara

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In this episode, Kevin discusses harnessing the life-changing power of giving yourself a break with guest, Rachael O'Meara. Rachael is an executive at Google and a transformational leadership coach. According to Rachael, a pause is “any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise would not have occurred.” You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Her new book is PAUSE: Harnessing the Life-Changing Power of Giving Yourself a Break.

 

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Kevin Kruse
CEO of LEADx, and NY Times bestselling author, of Great Leaders Have No Rules and Employee Engagement 2.0. Download the LEADx app and activate your free trial at https://leadx.org/personal