PODCAST #114: How To Take Time For You | Rachael O’Meara

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In this episode, Kevin discusses harnessing the life-changing power of giving yourself a break with guest, Rachael O'Meara. Rachael is an executive at Google and a transformational leadership coach. According to Rachael, a pause is “any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise would not have occurred.” You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Her new book is PAUSE: Harnessing the Life-Changing Power of Giving Yourself a Break.

 

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Kevin Kruse
CEO of LEADx, and NY Times bestselling author, of Great Leaders Have No Rules and Employee Engagement 2.0. Get a FREE trial of the LEADx platform at https://page.leadx.org/demo.