PODCAST #094: This 100 Second Mental Exercise Leads To Success | Jason Selk

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In this episode, we're going to talk about how to train your mind for elite-level performance with our guest, Jason Selk. He is one of the premier performance coaches in the world. He served as the Director of Mental Training for the St Louis Cardinals and helped them win their first World Series in over 20 years. In 2011, he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. He’s also helped professional athletes in the NFL, NHL, NBA, PGA, and even NASCAR.